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Which of the following best describes ballistic stretching? A - HSC - SSCE Personal Development and Physical Education - Question 5 - 2023 - Paper 1
Question 5
Which of the following best describes ballistic stretching? A. Slow purposeful actions to move a joint beyond its normal range of motion B. Incorporation of momentum... show full transcript
Worked Solution & Example Answer:Which of the following best describes ballistic stretching? A - HSC - SSCE Personal Development and Physical Education - Question 5 - 2023 - Paper 1
Step 1
B. Incorporation of momentum to move a joint beyond its normal range of motion
Answer
Ballistic stretching is characterized by the utilization of momentum to push a joint past its typical limits. Unlike static stretching, where a stretch is held in place, ballistic stretching employs bouncing or jerking motions to achieve greater range of motion.