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A discus athlete has recently mastered the foundational movements and now wants to improve their throwing performance - HSC - SSCE Personal Development and Physical Education - Question 9 - 2023 - Paper 1
Question 9
A discus athlete has recently mastered the foundational movements and now wants to improve their throwing performance. Their coach decides to change the athlete’s pr... show full transcript
Worked Solution & Example Answer:A discus athlete has recently mastered the foundational movements and now wants to improve their throwing performance - HSC - SSCE Personal Development and Physical Education - Question 9 - 2023 - Paper 1
Step 1
Which sequence of practice methods is most likely to allow the athlete to effectively transition to the spinning stance?
Answer
The most effective sequence for the athlete's transition to the spinning stance is often through the use of distributed part then whole practice techniques.
Explanation:
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Distributed Practice: This method involves spacing out practice sessions over time rather than massing them together. This allows for better retention of skills and more effective learning.
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Part Practice: Breaking down the spin into smaller components helps the athlete focus on perfecting each part before integrating them into the whole throw. This is particularly useful for complex skills such as the spinning stance in discus throwing.
Combining these two methods (distributed part practice) enhances understanding and execution by reducing cognitive overload and allowing for reflection and adjustment between practice sessions.