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In order to reduce his anxiety, a high-jumper practises walking through his run-up in preparation for his jump - HSC - SSCE Personal Development and Physical Education - Question 11 - 2006 - Paper 1
Question 11
In order to reduce his anxiety, a high-jumper practises walking through his run-up in preparation for his jump. What is this strategy called? (A) Goal setting (B) ... show full transcript
Worked Solution & Example Answer:In order to reduce his anxiety, a high-jumper practises walking through his run-up in preparation for his jump - HSC - SSCE Personal Development and Physical Education - Question 11 - 2006 - Paper 1
Step 1
What is this strategy called?
Answer
The strategy employed by the high-jumper is referred to as attentional skill. By practicing his run-up, the athlete improves focus and preparation, which reduces anxiety and enhances performance. This aligns with option (B) as attentional skills are utilized to concentrate mental resources effectively on the task at hand.