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The diagram shows a training drill where an athlete spends 30 seconds at each station and rests between each station - HSC - SSCE Personal Development and Physical Education - Question 9 - 2018 - Paper 1
Question 9
The diagram shows a training drill where an athlete spends 30 seconds at each station and rests between each station. Which practice method is being used by the ath... show full transcript
Worked Solution & Example Answer:The diagram shows a training drill where an athlete spends 30 seconds at each station and rests between each station - HSC - SSCE Personal Development and Physical Education - Question 9 - 2018 - Paper 1
Step 1
Which practice method is being used by the athlete?
Answer
The practice method being used by the athlete is called 'Distributed Practice'. This is characterized by the athlete engaging in activity for a set time (30 seconds at each station) followed by rest periods in between the activities. The intermittent resting allows for recovery and may help in better performance compared to continuous practice without breaks.