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What is static stretching? (A) Gradually stretching the muscle to a point where it is held for 10–30 seconds (B) Completing a stretch, followed by an isometric contraction and a further stretch (C) Gently repeating movements to stretch muscle groups that cross over a joint (D) Forcing the muscle to lengthen by continual bouncing during the stretch - HSC - SSCE Personal Development and Physical Education - Question 11 - 2009 - Paper 1
Question 11
What is static stretching? (A) Gradually stretching the muscle to a point where it is held for 10–30 seconds (B) Completing a stretch, followed by an isometric cont... show full transcript
Worked Solution & Example Answer:What is static stretching? (A) Gradually stretching the muscle to a point where it is held for 10–30 seconds (B) Completing a stretch, followed by an isometric contraction and a further stretch (C) Gently repeating movements to stretch muscle groups that cross over a joint (D) Forcing the muscle to lengthen by continual bouncing during the stretch - HSC - SSCE Personal Development and Physical Education - Question 11 - 2009 - Paper 1
Step 1
What is static stretching?
Answer
Static stretching refers to the technique of gradually stretching the muscle to a point where it is held for a period of time, typically between 10 to 30 seconds. This method helps to increase flexibility and range of motion by allowing the muscle fibers to elongate and relax.