Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates?
A - HSC - SSCE Personal Development and Physical Education - Question 1 - 2018 - Paper 1
Question 1
Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates?
A. A triathlete
B. A shot-putter
C. A high jumper
D. A socce... show full transcript
Worked Solution & Example Answer:Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates?
A - HSC - SSCE Personal Development and Physical Education - Question 1 - 2018 - Paper 1
Step 1
A. A triathlete
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Answer
Triathletes participate in a combination of swimming, cycling, and running, which requires sustained energy. A meal high in complex carbohydrates would fuel their prolonged activity efficiently.
Step 2
B. A shot-putter
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Answer
Shot-putting is a short-duration explosive event that primarily relies on strength and power. Complex carbohydrates are less critical for immediate energy needs.
Step 3
C. A high jumper
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High jumping involves short bursts of intense effort; while carbohydrates are important, the need for complex carbohydrates is not as pronounced as in endurance activities.
Step 4
D. A soccer goalkeeper
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Answer
Soccer goalkeepers require agility and quick reflexes, but their activity is intermittent rather than constant, reducing the need for a high intake of complex carbohydrates before a match.
