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Explain how TWO flexibility training methods can improve the performance of an athlete in ONE sport - HSC - SSCE Personal Development and Physical Education - Question 24 - 2020 - Paper 1
Question 24
Explain how TWO flexibility training methods can improve the performance of an athlete in ONE sport. Provide examples to support your answer.
Worked Solution & Example Answer:Explain how TWO flexibility training methods can improve the performance of an athlete in ONE sport - HSC - SSCE Personal Development and Physical Education - Question 24 - 2020 - Paper 1
Step 1
Flexibility Training Method 1: PNF Stretching
Answer
PNF (Proprioceptive Neuromuscular Facilitation) stretching involves lengthening a muscle against resistance, often provided by a partner. This method combines static stretching with isometric contractions, which can significantly enhance the flexibility of an athlete.
For instance, in soccer, a player participating in PNF stretching for their hamstrings with a partner can achieve increased muscle length and a greater range of motion. This enhances their ability to perform high kicks or swift directional changes without injury, thus improving overall performance.
Step 2
Flexibility Training Method 2: Dynamic Stretching
Answer
Dynamic stretching involves active movements that mimic the sport-specific actions without holding a stretch for an extended period. This technique has been shown to increase flexibility and muscle activation, preparing the body for physical activity.
In basketball, for example, dynamic stretching can include leg swings and walking lunges. By incorporating dynamic stretches into their warm-up routine, players can increase their flexibility, which can lead to more efficient jumping and improved agility on the court. A greater range of motion allows athletes to execute moves with higher precision, thereby enhancing their overall game performance.