4. (a) What type of training is most suitable for each activity listed? Activity Type of training Weight lifting Yoga Marathon (b) Describe how different strength-training methods affect an athlete’s performance. - HSC - SSCE Personal Development and Physical Education - Question 24 - 2011 - Paper 1

The most suitable type of training for yoga is flexibility and mobility training. Yoga enhances flexibility, balance, and mental wellness, contributing to overall physical fitness.

The most suitable type of training for marathon running is endurance training. This involves long-distance running to build stamina and improve cardiovascular fitness.

Different strength-training methods can significantly enhance an athlete's performance in various ways:

1. Weight Training: Engages muscles through various forms of resistance, building strength and power, which can lead to improved performance in sports requiring explosive movements.

2. Circuit Training: Involves a series of exercises performed back-to-back with minimal rest, improving not only strength but also endurance and cardiovascular fitness, beneficial for multiround sports.

3. Bodyweight Training: Utilizes the athlete's own body weight for resistance, promoting functional strength that can translate well into their actual sport.

4. Plyometric Training: Involves explosive movements that can improve speed and agility, crucial for athletes competing in fast-paced sports.

In conclusion, the choice of strength-training method can be tailored to meet specific performance goals, enhancing overall athletic capabilities.