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Question 22 — Factors Affecting Performance (20 marks) (a) Describe how the principles of specificity and reversibility apply to a flexibility training program - HSC - SSCE Personal Development and Physical Education - Question 22 - 2002 - Paper 1
Question 22
Question 22 — Factors Affecting Performance (20 marks) (a) Describe how the principles of specificity and reversibility apply to a flexibility training program. Qu... show full transcript
Worked Solution & Example Answer:Question 22 — Factors Affecting Performance (20 marks) (a) Describe how the principles of specificity and reversibility apply to a flexibility training program - HSC - SSCE Personal Development and Physical Education - Question 22 - 2002 - Paper 1
Step 1
Describe how the principles of specificity apply to a flexibility training program.
Answer
The principle of specificity states that training should be relevant to the desired outcome, meaning that exercises must target the specific muscles and joints that an athlete wishes to improve. In a flexibility training program, athletes should focus on stretching exercises that enhance the flexibility of particular areas of the body, such as the hips or shoulders, which are crucial for their performance in their respective sports. For example, if an athlete is involved in gymnastics, their flexibility training should include routines that specifically stretch and strengthen the muscles involved in their gymnastic routines.
Step 2
Describe how the principles of reversibility apply to a flexibility training program.
Answer
Reversibility refers to the loss of fitness levels when training ceases or is reduced. In terms of flexibility, if an athlete stops their flexibility training routine, they will gradually lose the flexibility they have gained. The principle emphasizes the need for consistency in training; therefore, to maintain flexibility, athletes must incorporate continual flexibility exercise into their regular training plans, even when they are not in specialized training phases. This could involve ongoing dynamic stretching routines or static stretches to help preserve their range of motion.