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(a) (i) Outline how equipment advances have been used to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2020 - Paper 1
Question 31
(a) (i) Outline how equipment advances have been used to improve performance. (ii) Explain how training innovations can improve an athlete’s performance. (b) Three... show full transcript
Worked Solution & Example Answer:(a) (i) Outline how equipment advances have been used to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2020 - Paper 1
Step 1
Outline how equipment advances have been used to improve performance.
Answer
Equipment advances have significantly improved athletic performance across various sports. For instance, swimming suits designed with advanced materials reduce drag in water, allowing swimmers to move faster. In athletics, modern running shoes incorporate lightweight materials and advanced cushioning systems that enhance comfort and boost performance levels. Similarly, golf clubs made from graphite and titanium improve precision and distance with each stroke, showcasing how technology contributes to overall efficiency in performance.
Step 2
Explain how training innovations can improve an athlete’s performance.
Answer
Training innovations often lead to enhanced performance due to their focus on individual athlete needs. For example, personalized training programs utilizing biomechanics technology can analyze movement patterns, allowing coaches to fine-tune training regimens. Additionally, thanks to advancements in data analytics, athletes can receive real-time feedback on their performance metrics, which assists in minimizing injury risks and enhancing technique, further improving performance during competitions.
Step 3
Select a sport and justify ONE activity that the coach could include for EACH element of this training session.
Answer
For this training session, I will select 'basketball' as the sport.
- Warm-up: Dynamic stretches focusing on the legs and arms to improve flexibility and reduce injury risks. Examples include high knees and butt kicks.
- Conditioning: Implement a series of fast-break drills where athletes practice sprinting up the court to improve endurance and speed. This prepares them for game situations.
- Skill Instruction: Practice shooting techniques, focusing on form and accuracy while taking shots from various spots on the court. This activity enhances scoring ability.
- Cool Down: Static stretching post-workout to enhance flexibility and recovery. This could include hamstring and quadriceps stretches.
- Evaluation: At the end of the session, conduct a brief assessment through a scrimmage to evaluate the day's training impact and areas for improvement.