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The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 20 - 2014 - Paper 1
Question 20
The graph shows results of testing an athlete’s strength for competition. These strength levels were recorded at the start of training (Weeks 1–3), right before comp... show full transcript
Worked Solution & Example Answer:The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 20 - 2014 - Paper 1
Step 1
Which principle of training has the athlete displayed from Weeks 6 to 12?
Answer
The data from the graph indicates that the athlete displayed the principle of Progressive overload from Weeks 6 to 12. This principle involves gradually increasing the intensity of training to improve strength. Observations show that the athlete's strength peaked at Week 6 and maintained improvements leading up to Week 12, rather than regressing, reflecting effective training adaptations.