Which of the following would most benefit an athlete suffering from high levels of trait anxiety? A - HSC - SSCE Personal Development and Physical Education - Question 16 - 2018 - Paper 1

Among the options provided, undertaking a program of goal setting and relaxation techniques (Option B) would most benefit an athlete suffering from high levels of trait anxiety.

Explanation: Trait anxiety refers to a stable tendency to become anxious in various situations. For athletes dealing with high trait anxiety, strategies that focus on reducing anxiety and enhancing psychological resilience are crucial. Goal setting provides athletes with clear objectives, which can help direct their focus away from feelings of anxiety. Additionally, relaxation techniques such as deep breathing or mindfulness can significantly reduce anxiety levels, enabling athletes to perform better under pressure.

In contrast, the other options either focus on technical aspects or team dynamics that may not address the psychological needs of the athlete.