An athlete creates the following sequence of images in their mind as part of their training - HSC - SSCE Personal Development and Physical Education - Question 5 - 2024 - Paper 1
Question 5
An athlete creates the following sequence of images in their mind as part of their training.
Which psychological strategy best describes the process being used by t... show full transcript
Worked Solution & Example Answer:An athlete creates the following sequence of images in their mind as part of their training - HSC - SSCE Personal Development and Physical Education - Question 5 - 2024 - Paper 1
Step 1
Identify the process being used by the athlete
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Answer
The athlete is visualizing a sequence of actions that they will perform during their training. This visualization involves creating mental images of their movements and techniques, which is a common practice in sports psychology.
Step 2
Determine the correct psychological strategy
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Answer
The process of visualizing movements directly relates to the psychological strategy known as 'Mental rehearsal'. Mental rehearsal involves practicing a skill in one's mind, thereby enhancing performance through visualization.
