For which purpose would an athlete use relaxation techniques?
(A) To control arousal level
(B) To control lactate level
(C) To increase anxiety level
(D) To increase heart rate - HSC - SSCE Personal Development and Physical Education - Question 12 - 2003 - Paper 1
Question 12
For which purpose would an athlete use relaxation techniques?
(A) To control arousal level
(B) To control lactate level
(C) To increase anxiety level
(D) To incr... show full transcript
Worked Solution & Example Answer:For which purpose would an athlete use relaxation techniques?
(A) To control arousal level
(B) To control lactate level
(C) To increase anxiety level
(D) To increase heart rate - HSC - SSCE Personal Development and Physical Education - Question 12 - 2003 - Paper 1
Step 1
To control arousal level
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Answer
Athletes often use relaxation techniques to manage their arousal levels, especially before competitions. High arousal can lead to anxiety, impairing performance. Techniques such as deep breathing and visualization can help lower arousal levels, allowing the athlete to remain calm and focused.
Step 2
To control lactate level
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Answer
Relaxation techniques are not typically used to control lactate levels directly. Lactate accumulation is more related to intensity and duration of exercise rather than emotional or psychological states that relaxation techniques address.
Step 3
To increase anxiety level
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Answer
Relaxation techniques are designed to reduce anxiety levels, not increase them. Increasing anxiety would generally have a negative effect on performance.
Step 4
To increase heart rate
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Answer
The purpose of relaxation techniques is to decrease heart rate and promote a state of calmness, rather than increasing it, which is counterproductive to achieving focus and relaxation.
