Which of the following is necessary for athletes to achieve optimal performance?
(A) A balance between anxiety and arousal
(B) A balance between mental rehearsal and stress
(C) Maximum levels of stress
(D) Maximum levels of arousal - HSC - SSCE Personal Development and Physical Education - Question 14 - 2011 - Paper 1
Question 14
Which of the following is necessary for athletes to achieve optimal performance?
(A) A balance between anxiety and arousal
(B) A balance between mental rehearsal and... show full transcript
Worked Solution & Example Answer:Which of the following is necessary for athletes to achieve optimal performance?
(A) A balance between anxiety and arousal
(B) A balance between mental rehearsal and stress
(C) Maximum levels of stress
(D) Maximum levels of arousal - HSC - SSCE Personal Development and Physical Education - Question 14 - 2011 - Paper 1
Step 1
A balance between anxiety and arousal
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Answer
To achieve optimal performance, athletes need to find a balance between anxiety and arousal. Excessive anxiety can hinder performance, while too little may not provide the necessary motivation or focus. The ideal performance zone, often represented by the Yerkes-Dodson law, suggests that moderate levels of arousal lead to the best performance.
Step 2
A balance between mental rehearsal and stress
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Answer
While mental rehearsal can aid in performance, it is not solely the balance of mental rehearsal and stress that determines optimal performance. Other factors, such as physiological arousal and focus, play more significant roles.
Step 3
Maximum levels of stress
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Answer
Maximum levels of stress are generally detrimental to performance. High stress can lead to performance anxiety, impacting focus and execution.
Step 4
Maximum levels of arousal
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Answer
Similar to stress, maximum levels of arousal are not ideal for performance. Athletes must manage their arousal levels to remain in the optimal zone for performance.
