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Outline how goal setting can influence an athlete’s motivation level - HSC - SSCE Personal Development and Physical Education - Question 21 - 2019 - Paper 1
Question 21
Outline how goal setting can influence an athlete’s motivation level. Use examples to support your answer.
Worked Solution & Example Answer:Outline how goal setting can influence an athlete’s motivation level - HSC - SSCE Personal Development and Physical Education - Question 21 - 2019 - Paper 1
Step 1
Indicates the main features about how goal setting can influence an athlete’s motivation level
Answer
Goal setting helps provide focus and direction for athletes. By establishing specific targets, athletes have a clear understanding of what they need to achieve, which enhances their motivation. For example, a long-distance runner may set a goal to improve their time in a marathon. This clear objective encourages them to push themselves in their training.
Step 2
Provides examples
Answer
For instance, setting short-term goals, such as completing a certain number of miles each week, can help athletes gradually work toward more significant achievements. This incremental approach not only boosts their confidence but also maintains high motivation levels as they witness their progress.
Step 3
Sketches in general terms how goal setting can influence an athlete’s motivation level
Answer
When athletes establish both long-term and short-term goals, they create a structured training plan that allows for measurable progress. The ability to celebrate small victories keeps athletes motivated over time. The process of setting goals also instills a sense of accountability, reminding athletes of their commitment to their sport and fostering a higher level of determination.