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A golfer is extremely nervous and shaking prior to hitting the ball - HSC - SSCE Personal Development and Physical Education - Question 7 - 2021 - Paper 1
Question 7
A golfer is extremely nervous and shaking prior to hitting the ball. She closes her eyes and pictures herself making a smooth back swing. Which psychological strate... show full transcript
Worked Solution & Example Answer:A golfer is extremely nervous and shaking prior to hitting the ball - HSC - SSCE Personal Development and Physical Education - Question 7 - 2021 - Paper 1
Step 1
Which psychological strategy is the golfer using?
Answer
The golfer is using Visualisation as her psychological strategy. This technique involves creating mental images to help prepare for performance. By picturing herself making a smooth back swing, she is engaging in visualisation, which is often used to enhance confidence and reduce anxiety.