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Outline the post-performance dietary considerations of an endurance athlete. - HSC - SSCE Personal Development and Physical Education - Question 25 - 2014 - Paper 1
Question 25
Outline the post-performance dietary considerations of an endurance athlete.
Worked Solution & Example Answer:Outline the post-performance dietary considerations of an endurance athlete. - HSC - SSCE Personal Development and Physical Education - Question 25 - 2014 - Paper 1
Step 1
Carbohydrates, protein, fats
Answer
Post-performance nutrition for endurance athletes is crucial for recovery and performance optimization. A focus on carbohydrates is essential, as they help to replenish glycogen stores depleted during exercise. Additionally, protein plays a vital role in muscle repair and recovery. Fats are important for overall energy balance and can contribute to sustained energy levels.
Step 2
High glycemic index
Answer
It is recommended that athletes consume foods with a high glycemic index immediately after performance. These foods cause a rapid spike in blood sugar levels, facilitating quicker replenishment of glycogen stores. Examples include white bread, pretzels, or sports drinks.
Step 3
Rehydration: water, electrolytes
Answer
Rehydration is another critical consideration. Athletes should drink plenty of water to replace fluids lost during exercise and may also require electrolyte replacement, especially if the performance involved excessive sweating. Sports drinks that contain electrolytes can be beneficial in restoring sodium and potassium levels.