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At which stage of skill acquisition is an athlete best able to use the technique of mental rehearsal? (A) Associative (B) Autonomous (C) Cognitive (D) Practice - HSC - SSCE Personal Development and Physical Education - Question 18 - 2002 - Paper 1
Question 18
At which stage of skill acquisition is an athlete best able to use the technique of mental rehearsal? (A) Associative (B) Autonomous (C) Cognitive (D) Practice
Worked Solution & Example Answer:At which stage of skill acquisition is an athlete best able to use the technique of mental rehearsal? (A) Associative (B) Autonomous (C) Cognitive (D) Practice - HSC - SSCE Personal Development and Physical Education - Question 18 - 2002 - Paper 1
Step 1
At which stage of skill acquisition is an athlete best able to use the technique of mental rehearsal?
Answer
The technique of mental rehearsal is best utilized by athletes at the Autonomous stage of skill acquisition. At this point, the athlete has gained a high level of proficiency and can perform movements automatically with minimal cognitive effort.
In the Cognitive stage, athletes are still in the process of understanding and learning the skills, which makes it challenging to implement mental rehearsal effectively. During the Associative stage, athletes refine their skills but are not yet fully proficient, still requiring conscious thought.
Therefore, the correct answer is (B) Autonomous.