Athletes dehydrate while competing in sporting events - HSC - SSCE Personal Development and Physical Education - Question 14 - 2016 - Paper 1
Question 14
Athletes dehydrate while competing in sporting events.
Which strategy would best address dehydration?
(A) Drinking 250 mL of water for every 30 minutes of competit... show full transcript
Worked Solution & Example Answer:Athletes dehydrate while competing in sporting events - HSC - SSCE Personal Development and Physical Education - Question 14 - 2016 - Paper 1
Step 1
Drinking 250 mL of water for every 30 minutes of competition
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Answer
This strategy provides a consistent but possibly inadequate level of hydration as it may not meet the immediate needs of athletes during intense activities.
Step 2
Drinking 300 mL to 500 mL of water prior to commencing the event
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Answer
This strategy can be beneficial as it prepares the body for exertion, but it may not sufficiently address dehydration during the competition itself.
Step 3
Drinking 600 mL of an energy sports drink at the completion of the event
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While replenishing electrolytes and fluids is vital post-competition, this option does not account for hydration during the event, leaving athletes at risk for dehydration.
Step 4
Drinking 100 mL of water for every 100 grams of body weight lost during the event
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This strategy is optimal as it directly correlates hydration needs to the amount of fluid lost during activity, ensuring athletes effectively replenish what they have lost.
