What are the main benefits of Vitamin B supplements for athletes?
A - HSC - SSCE Personal Development and Physical Education - Question 17 - 2024 - Paper 1
Question 17
What are the main benefits of Vitamin B supplements for athletes?
A. Promote a healthy immune system and support muscular contractions
B. Maximise energy productio... show full transcript
Worked Solution & Example Answer:What are the main benefits of Vitamin B supplements for athletes?
A - HSC - SSCE Personal Development and Physical Education - Question 17 - 2024 - Paper 1
Step 1
A. Promote a healthy immune system and support muscular contractions
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
While Vitamin B is essential for overall health, promoting a healthy immune system and supporting muscular contractions is not its primary function. Other vitamins and nutrients play a more significant role here.
Step 2
B. Maximise energy production and stimulate the formation of red blood cells
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
This option accurately reflects the role of Vitamin B, particularly B12 and B6, which are crucial in energy metabolism and the production of red blood cells, thereby enhancing athletic performance.
Step 3
C. Increase muscle protein synthesis and facilitate adequate calcium absorption
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Vitamin B does not play a direct role in muscle protein synthesis; this function is primarily associated with amino acids and proteins. While it aids in energy production, its involvement in calcium absorption is limited.
Step 4
D. Assist iron absorption within red blood cells and support a strong immune system
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Vitamin B does contribute to red blood cell formation but is not directly responsible for iron absorption; rather, it helps in utilizing iron effectively in producing hemoglobin.
