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What should carbohydrate loading involve? (A) A high GI diet, followed by a 2–4 day reduction in exercise load (B) A 2–4 day reduction in exercise load, followed by reduction in carbohydrates (C) A balanced diet high in carbohydrates, followed by a 2–4 day reduction in exercise load (D) Carbohydrate depletion, a 2–4 day reduction in exercise load, then an increase in carbohydrates - HSC - SSCE Personal Development and Physical Education - Question 20 - 2010 - Paper 1
Question 20
What should carbohydrate loading involve? (A) A high GI diet, followed by a 2–4 day reduction in exercise load (B) A 2–4 day reduction in exercise load, followed b... show full transcript
Worked Solution & Example Answer:What should carbohydrate loading involve? (A) A high GI diet, followed by a 2–4 day reduction in exercise load (B) A 2–4 day reduction in exercise load, followed by reduction in carbohydrates (C) A balanced diet high in carbohydrates, followed by a 2–4 day reduction in exercise load (D) Carbohydrate depletion, a 2–4 day reduction in exercise load, then an increase in carbohydrates - HSC - SSCE Personal Development and Physical Education - Question 20 - 2010 - Paper 1
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C) A balanced diet high in carbohydrates, followed by a 2–4 day reduction in exercise load
Answer
Carbohydrate loading is a strategy used to enhance the storage of glycogen in muscles and liver before an endurance event. This method typically involves a balanced diet that is high in carbohydrates to fully saturate glycogen stores, followed by a reduction in exercise load over 2–4 days. This approach allows the body to maximize glycogen storage, which is crucial for performance during prolonged physical activity.