In which activity would creatine supplementation be most likely to enhance an athlete’s performance?
A - HSC - SSCE Personal Development and Physical Education - Question 19 - 2017 - Paper 1
Question 19
In which activity would creatine supplementation be most likely to enhance an athlete’s performance?
A. An ultra-marathon
B. A long jump event
C. A 100-metre spri... show full transcript
Worked Solution & Example Answer:In which activity would creatine supplementation be most likely to enhance an athlete’s performance?
A - HSC - SSCE Personal Development and Physical Education - Question 19 - 2017 - Paper 1
Step 1
A. An ultra-marathon
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Answer
Creatine supplementation is generally not beneficial for endurance events like ultra-marathons, as they primarily rely on aerobic energy systems rather than anaerobic.
Step 2
B. A long jump event
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Answer
Creatine can enhance performance in explosive, high-intensity activities involving short bursts of effort, such as long jump, by improving power and strength.
Step 3
C. A 100-metre sprint final
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While creatine can be beneficial for short sprints, such as 100-metre races, its effects may not be as pronounced in a singular sprint compared to repetitive explosive efforts.
Step 4
D. A 2-kilometre ocean swim
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Answer
Similar to ultra-marathons, creatine would not enhance performance in long-duration swimming events, which are aerobic in nature.
