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What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A meal consumed within 15 minutes of completing the event (C) A high-protein and carbohydrate meal consumed 2 hours after the event (D) A complex carbohydrate snack consumed within 20 minutes of completing the event - HSC - SSCE Personal Development and Physical Education - Question 16 - 2006 - Paper 1
Question 16
What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A m... show full transcript
Worked Solution & Example Answer:What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A meal consumed within 15 minutes of completing the event (C) A high-protein and carbohydrate meal consumed 2 hours after the event (D) A complex carbohydrate snack consumed within 20 minutes of completing the event - HSC - SSCE Personal Development and Physical Education - Question 16 - 2006 - Paper 1
Step 1
A complex carbohydrate snack consumed within 20 minutes of completing the event
Answer
For elite endurance athletes, replenishing energy stores promptly after an event is crucial for optimal recovery. Consuming a complex carbohydrate snack within 20 minutes helps to quickly restore glycogen levels that may have been depleted during prolonged physical exertion. This strategy not only aids recovery but also prepares the athlete for subsequent training or competition.