Why is an adequate intake of vitamins important in an athlete's diet?
(A) They are energy rich nutrients - HSC - SSCE Personal Development and Physical Education - Question 8 - 2015 - Paper 1
Question 8
Why is an adequate intake of vitamins important in an athlete's diet?
(A) They are energy rich nutrients.
(B) They act as catalysts to assist energy metabolism.
(... show full transcript
Worked Solution & Example Answer:Why is an adequate intake of vitamins important in an athlete's diet?
(A) They are energy rich nutrients - HSC - SSCE Personal Development and Physical Education - Question 8 - 2015 - Paper 1
Step 1
Why is an adequate intake of vitamins important in an athlete's diet? (A)
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Vitamins are not energy-rich nutrients; they do not provide calories like carbohydrates, proteins, or fats. Therefore, this statement is false.
Step 2
Why is an adequate intake of vitamins important in an athlete's diet? (B)
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Vitamins play a crucial role in metabolic processes, often functioning as cofactors for enzymes. They assist in energy metabolism, making this statement true.
Step 3
Why is an adequate intake of vitamins important in an athlete's diet? (C)
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
While vitamins support various bodily functions, they do not directly increase the oxygen-carrying capacity of the blood. This statement is misleading.
Step 4
Why is an adequate intake of vitamins important in an athlete's diet? (D)
98%
120 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Vitamins alone do not restore bone density; they must work in conjunction with other nutrients like calcium. Therefore, this statement is also false.
