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An athlete is competing in an endurance event - HSC - SSCE Personal Development and Physical Education - Question 11 - 2020 - Paper 1
Question 11
An athlete is competing in an endurance event. What is the best nutritional intake for this athlete three hours prior to this event? A. A simple carbohydrate meal ... show full transcript
Worked Solution & Example Answer:An athlete is competing in an endurance event - HSC - SSCE Personal Development and Physical Education - Question 11 - 2020 - Paper 1
Step 1
What is the best nutritional intake for this athlete three hours prior to this event?
Answer
For an athlete competing in an endurance event, the best nutritional intake three hours prior to the event is a complex carbohydrate meal that is low in fat and low in fibre (Option B).
Explanation
Endurance events demand prolonged energy supply. A complex carbohydrate meal provides sustained energy release rather than a quick spike seen with simple carbohydrates. Additionally, being low in fat and fibre helps in faster digestion, ensuring that the athlete does not experience gastrointestinal discomfort during performance. High-fibre meals can result in bloating and low-fat meals are more easily digestible, making Option B the most suitable choice.