The table below shows an athlete’s adaptations from training that occurred over 14 weeks - HSC - SSCE Personal Development and Physical Education - Question 19 - 2014 - Paper 1
Question 19
The table below shows an athlete’s adaptations from training that occurred over 14 weeks.
| Adaptation | Result |
|----------------------------... show full transcript
Worked Solution & Example Answer:The table below shows an athlete’s adaptations from training that occurred over 14 weeks - HSC - SSCE Personal Development and Physical Education - Question 19 - 2014 - Paper 1
Step 1
Identify the adaptations and results
96%
114 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
The adaptations presented in the table suggest significant improvements in both aerobic capacity and the percentage of slow-twitch muscle fibers. Increases in the number of capillaries also indicate a training method focused on endurance.
Step 2
Evaluate the adaptations for training methods
99%
104 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Given that anaerobic capacity shows no change, this suggests the training was primarily aerobic in nature. Continuous training methods, like long-distance running, are known to enhance aerobic fitness without significantly affecting anaerobic performance.
Step 3
Determine the most likely training method
96%
101 rated
Only available for registered users.
Sign up now to view full answer, or log in if you already have an account!
Answer
Based on the analysis, the most likely method of training to have been undertaken is (D) Continuous training, as it effectively increases aerobic capacity and slow-twitch muscle fibers while maintaining anaerobic capacity.
