Athletes are training for a 14-kilometre fun run - HSC - SSCE Personal Development and Physical Education - Question 14 - 2018 - Paper 1
Question 14
Athletes are training for a 14-kilometre fun run.
Which combination of physiological adaptations are they aiming to achieve?
A. Increased stroke volume, reduced rest... show full transcript
Worked Solution & Example Answer:Athletes are training for a 14-kilometre fun run - HSC - SSCE Personal Development and Physical Education - Question 14 - 2018 - Paper 1
Step 1
Identify the Goal of Training
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Answer
Athletes training for a 14-kilometre fun run typically aim to improve their cardiovascular endurance and efficiency. This includes adaptations that enhance aerobic capacity and overall performance.
Step 2
Evaluate the Options
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Answer
Option A suggests an increased stroke volume and reduced resting heart rate, which are both favorable adaptations for long-distance runners. Increased lactate tolerance also helps in sustaining performance over the 14 km.
Step 3
Choose the Best Adaptation Combination
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Answer
Given the aim of improving endurance, the correct answer is A: Increased stroke volume, reduced resting heart rate, increased lactate tolerance.
