Photo AI
What is the likely effect of a heavy and low-repetition strength training program using free weights? (A) Muscle atrophy (B) Muscle hypertrophy (C) Increased muscular endurance (D) Increased slow-twitch muscle fibre concentration - HSC - SSCE Personal Development and Physical Education - Question 4 - 2016 - Paper 1
Question 4
What is the likely effect of a heavy and low-repetition strength training program using free weights? (A) Muscle atrophy (B) Muscle hypertrophy (C) Increased musc... show full transcript
Worked Solution & Example Answer:What is the likely effect of a heavy and low-repetition strength training program using free weights? (A) Muscle atrophy (B) Muscle hypertrophy (C) Increased muscular endurance (D) Increased slow-twitch muscle fibre concentration - HSC - SSCE Personal Development and Physical Education - Question 4 - 2016 - Paper 1
Step 1
Identify the effect of heavy and low-repetition training
Answer
Heavy and low-repetition strength training using free weights primarily causes muscle hypertrophy. This type of training encourages muscle fibers to undergo growth in response to mechanical overload, leading to increased muscle mass and strength. Therefore, the most fitting answer to the question is (B) Muscle hypertrophy.