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Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport - HSC - SSCE Personal Development and Physical Education - Question 31 - 2019 - Paper 1
Question 31
Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport. How can the training adap... show full transcript
Worked Solution & Example Answer:Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport - HSC - SSCE Personal Development and Physical Education - Question 31 - 2019 - Paper 1
Step 1
Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport.
Answer
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Strength Training: This method focuses on enhancing the athlete's muscular strength and endurance, crucial for sports requiring explosive power and sustained performance. For example, weightlifting can be tailored to the sport's specific demands, aiming at improving muscle groups that are heavily engaged during competition.
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Endurance Training: Essential for athletes in sports where stamina plays a key role, such as in long-distance running or cycling. This could involve various forms of aerobic exercises, like running or swimming long distances, which prepare the athlete to maintain performance levels for extended periods.
Step 2
How can the training adaptations for the athlete identified in part (i) be measured and monitored?
Answer
Training adaptations can be measured and monitored through various methods:
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Fitness Tests: Conducting regular fitness assessments, such as strength tests (e.g., maximum lift capacity) and endurance tests (e.g., timed runs), to evaluate improvements over time.
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Training Logs: Athletes can maintain logs of their training sessions to track progress in weights lifted, distances covered, and overall performance metrics, allowing for a clear picture of their adaptation to training.
Step 3
Analyse why the athlete’s fitness and skill-specific requirements change during each phase of competition.
Answer
Throughout different phases of competition, the fitness and skill-specific requirements of an athlete evolve.
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Pre-season: This phase focuses on building a solid foundation of fitness, including strength, endurance, and sport-specific skills. Athletes often engage in high-volume training to ensure they are physically prepared for competition.
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In-season: As competition approaches, training shifts to emphasize the maintenance of skills and physical readiness. This involves tapering the volume of training while increasing intensity to ensure peak performance during competitions.
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Post-season: After the competitive season, the focus typically shifts toward recovery and rehabilitation to prevent burnout and injuries. Athletes may also work on their weaknesses identified during the competitive phase.