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Which of the following adaptations is increased by long-term aerobic training? (A) Fat metabolism (B) ATP resynthesis (C) Protein metabolism (D) Fast-twitch fibre recruitment - HSC - SSCE Personal Development and Physical Education - Question 20 - 2016 - Paper 1
Question 20
Which of the following adaptations is increased by long-term aerobic training? (A) Fat metabolism (B) ATP resynthesis (C) Protein metabolism (D) Fast-twitch fibre r... show full transcript
Worked Solution & Example Answer:Which of the following adaptations is increased by long-term aerobic training? (A) Fat metabolism (B) ATP resynthesis (C) Protein metabolism (D) Fast-twitch fibre recruitment - HSC - SSCE Personal Development and Physical Education - Question 20 - 2016 - Paper 1
Step 1
Identify the Adaptation Increased by Long-Term Aerobic Training
Answer
Long-term aerobic training primarily enhances the body's efficiency in utilizing fat for energy. This adaptation leads to improved endurance performance as the body learns to oxidize fat more effectively, making it a key source of fuel during prolonged exercise. Therefore, the correct answer is (A) Fat metabolism.