Photo AI
(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport - HSC - SSCE Personal Development and Physical Education - Question 30 - 2021 - Paper 1
Question 30
(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport. (ii) Sports coaches often work with childr... show full transcript
Worked Solution & Example Answer:(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport - HSC - SSCE Personal Development and Physical Education - Question 30 - 2021 - Paper 1
Step 1
Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport.
Answer
To reduce the risk of overuse injuries among children and young athletes, several strategies can be implemented:
-
Education: Coaches and parents should educate young athletes on the importance of proper technique and the risks of overexertion.
-
Training Schedules: Implement training programs that include adequate rest periods to allow the body to recover. This can prevent fatigue and minimize injury risks.
-
Diverse Activities: Encourage participation in a variety of sports rather than specializing in a single sport too early, helping to distribute the physical stress on different muscle groups.
Step 2
Explain how a coach should manage children and young athletes who have these conditions.
Answer
When managing children and young athletes with medical conditions like asthma and diabetes, coaches should:
-
Asthma Management: Familiarize themselves with the signs and symptoms of asthma. Encourage athletes to carry their reliever medication and ensure they understand when to use it. Maintaining a copy of the management plan from their healthcare provider is essential.
-
Diabetes Management: Understand the signs of hyperglycemia and hypoglycemia, and ensure that a plan is in place for monitoring blood sugar levels. Coaches should collaborate with parents to teach athletes how to recognize symptoms and what actions to take, such as consuming fast-acting carbohydrates if blood sugar levels drop.
Step 3
Analyse the rehabilitation procedures an athlete should use one week after experiencing a soft tissue injury.
Answer
The rehabilitation procedures for an athlete one week post-soft tissue injury might include:
-
Progressive Mobilisation: Gradually increase the range of motion to restore function without stressing the injury.
-
Graduated Exercise: Incorporate specific exercises that strengthen the injured area while maintaining overall body fitness without exacerbating pain.
-
Training: Begin low-impact training to maintain fitness levels as recovery progresses.
-
Use of Heat and Cold: Implement the use of cold therapy to reduce swelling in the initial days after the injury and thereafter use heat to promote blood flow and healing.