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The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 18 - 2014 - Paper 1
Question 18
The graph shows results of testing an athlete’s strength for competition. These strength levels were recorded at the start of training (Weeks 1–3), right before comp... show full transcript
Worked Solution & Example Answer:The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 18 - 2014 - Paper 1
Step 1
Which principle of training has the athlete displayed from Weeks 6 to 12?
Answer
During Weeks 6 to 12, the athlete shows a consistent increase in strength levels following a break in training (Week 6) and leading to competition. This suggests that the athlete is experiencing gains due to the principle of 'Progressive Overload.' This principle involves gradually increasing the amount of stress placed on the body during exercise, which the athlete has demonstrated by improving strength following the training period leading up to the competition.