An athlete is aiming to maximise their muscular strength when performing a bench press - HSC - SSCE Personal Development and Physical Education - Question 15 - 2022 - Paper 1
Question 15
An athlete is aiming to maximise their muscular strength when performing a bench press. Which row in the table represents the most effective four week application of... show full transcript
Worked Solution & Example Answer:An athlete is aiming to maximise their muscular strength when performing a bench press - HSC - SSCE Personal Development and Physical Education - Question 15 - 2022 - Paper 1
Step 1
Identify the criteria for progressive overload
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Answer
Progressive overload involves gradually increasing the weight, number of sets, or repetitions over a period to stimulate muscle growth and strength gains.
Step 2
Assess each option for progression
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Answer
Analyze the training approaches in each option:
Option A shows an increase in weight each week while maintaining the same sets and repetitions, which fits the principles of progressive overload.
Option B has varying repetitions and decreased weight which may not provide adequate overload.
Option C shows no progression as the same weight is used throughout the four weeks.
Option D includes some progression in week 4, but not consistent increases compared to option A.
Step 3
Select the most effective option
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Answer
Option A is the most effective as it continuously increases the weight over the four weeks while keeping the repetitions the same, exemplifying the concept of progressive overload.
