A discus athlete has recently mastered the foundational movements and now wants to improve their throwing performance - HSC - SSCE Personal Development and Physical Education - Question 9 - 2023 - Paper 1

The most effective sequence of practice methods for transitioning the athlete to the spinning stance is Distributed part then whole practice (Option C). This method allows the athlete to practice individual components of the throw in a distributed manner, ensuring they can focus on mastering each part before integrating it into the whole technique.

Using distributed practice means the athlete will engage in shorter, more frequent practice sessions, which can enhance retention and skill acquisition. This is particularly important for complex movements like the spinning throw, where coordination and timing are essential.