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Question 26 — Improving Performance (20 marks) (a) Explain how the results of a test of aerobic capacity you have studied could be used by a coach to plan for endurance training - HSC - SSCE Personal Development and Physical Education - Question 26 - 2003 - Paper 1
Question 26
Question 26 — Improving Performance (20 marks) (a) Explain how the results of a test of aerobic capacity you have studied could be used by a coach to plan for endur... show full transcript
Worked Solution & Example Answer:Question 26 — Improving Performance (20 marks) (a) Explain how the results of a test of aerobic capacity you have studied could be used by a coach to plan for endurance training - HSC - SSCE Personal Development and Physical Education - Question 26 - 2003 - Paper 1
Step 1
Explain how the results of a test of aerobic capacity you have studied could be used by a coach to plan for endurance training.
Answer
To begin, a coach can utilize the results from an aerobic capacity test, such as a sub-maximal treadmill test or the beep test, to assess an athlete's VO2 max. This measurement indicates the maximum amount of oxygen an athlete can utilize during intense exercise. Higher VO2 max values generally correlate with better endurance performance.
The coach can analyze these results to identify the athlete's strengths and weaknesses. For instance, if the VO2 max is below the normative values for elite endurance athletes, the coach may design a training plan that includes longer, more consistent aerobic sessions.
Furthermore, the results can help in setting realistic and achievable training goals, allowing the coach to create periodized training plans that incorporate progressive overload strategies. Ultimately, this tailored approach maximizes the athlete's endurance capacity and prepares them for competition.
Step 2
Analyse why a sprint athlete should use different methods of strength training during these phases.
Answer
Sprinting involves various phases of competition, notably the pre-season, in-season, and post-season. Each phase has distinct physical demands and focuses, necessitating different strength training methods.
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Pre-season: During this phase, the primary goal is to develop maximal strength and power. Sprint athletes should engage in methods such as Olympic lifts and heavy compound exercises (e.g., squats, deadlifts) to enhance their strength base. This foundation is crucial for improving overall sprint performance.
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In-season: As competition begins, the focus shifts to maintaining strength while optimizing speed and power. Strength training should incorporate explosive movements and plyometrics to ensure athletes can generate force rapidly, which is essential for sprinting. This may include work with lighter weights at higher velocities.
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Post-season: After the competitive season, it's vital for sprinters to actively recover while preventing injuries. Strength training may involve lower intensity and greater emphasis on muscular endurance. Activities such as resistance circuit training can help maintain physical fitness without overstressing the body.
By varying their strength training methods across these phases, sprint athletes can maximize their performance while minimizing the risk of injury.