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(a) (i) Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport - HSC - SSCE Personal Development and Physical Education - Question 31 - 2019 - Paper 1
Question 31
(a) (i) Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport. (ii) How can the... show full transcript
Worked Solution & Example Answer:(a) (i) Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport - HSC - SSCE Personal Development and Physical Education - Question 31 - 2019 - Paper 1
Step 1
Describe TWO different types of training methods that are best suited to the performance requirements of an athlete in a particular sport.
Answer
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Flexibility Training: For an athlete such as a swimmer, flexibility training is essential. This includes dynamic and static stretches that enhance the range of motion and reduce the risk of injury. Regular flexibility training can improve performance by increasing joint mobility and allowing for better stroke mechanics.
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Strength Training: Strength training is vital for athletes in many sports, including basketball. Incorporating resistance exercises, such as weight lifting or bodyweight exercises, helps to build muscle strength and endurance. A tailored strength program should focus on muscle groups specific to the sport and include variations to prevent plateaus.
Step 2
How can the training adaptations for the athlete identified in part (i) be measured and monitored?
Answer
To measure flexibility adaptations, tools like goniometers can be used to assess angle ranges in joints, while increased performance in exercises like the sit-and-reach test indicates greater flexibility. For strength adaptations, monitoring changes in performance metrics such as maximum lift weights, volume of training (sets and reps), as well as visual reviews of muscular hypertrophy can indicate training effectiveness.
Step 3
Analyse why the athlete's fitness and skill-specific requirements change during each phase of competition.
Answer
During the pre-season, an athlete focuses on building a strong aerobic base and general strength, preparing them physiologically for competitive demands. As the season progresses, the focus shifts towards maintaining fitness while integrating sport-specific skills. For instance, a soccer player's agility and tactical awareness improve with increased drills specific to game scenarios. In the peak phase of competition, the athlete needs to balance rest with performance maximization, adjusting training volume to prevent overtraining and ensure readiness for competition.