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Question 26 — Improving Performance (20 marks) (a) Outline ways in which technology assists coaches in improving the performance of athletes - HSC - SSCE Personal Development and Physical Education - Question 26 - 2008 - Paper 1
Question 26
Question 26 — Improving Performance (20 marks) (a) Outline ways in which technology assists coaches in improving the performance of athletes. (b) Explain how taper... show full transcript
Worked Solution & Example Answer:Question 26 — Improving Performance (20 marks) (a) Outline ways in which technology assists coaches in improving the performance of athletes - HSC - SSCE Personal Development and Physical Education - Question 26 - 2008 - Paper 1
Step 1
Outline ways in which technology assists coaches in improving the performance of athletes.
Answer
Technology plays a crucial role in enhancing athletic performance through various means:
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Performance Monitoring: Coaches utilize wearable technology such as heart rate monitors and GPS tracking devices. These tools enable the analysis of athletes’ physical output and help in tailoring training programs.
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Video Analysis: Slow-motion video capture and motion analysis software allow coaches to break down an athlete's performance to identify strengths and weaknesses, improving technical skills.
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Data Analytics: Advanced algorithms analyze performance data to provide insights on patterns and trends, allowing for evidence-based coaching decisions.
Step 2
Explain how tapering and peaking can be used to improve performance.
Answer
Tapering and peaking are strategies employed by athletes to optimize performance during competition:
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Tapering: This involves reducing training volume while maintaining intensity in the weeks leading up to a competition. By decreasing fatigue and ensuring the athlete is well-rested, peak performance can be achieved on the day of the event.
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Peaking: Peaking refers to reaching the highest level of performance at the right time. This is done through careful planning of training cycles, allowing athletes to express their best abilities during key competitions. A good peak enhances endurance, strength, and speed.
Step 3
Analyse how an athlete can train for improved performance in terms of power and speed.
Answer
Training for power and speed involves specific methodologies that enhance an athlete's performance:
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Strength Training: Weightlifting and resistance exercises increase muscle strength, which is foundational for generating power. Utilizing compound movements like squats and deadlifts is effective in building total body strength.
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Plyometrics: Incorporating explosive movements such as jump squats and box jumps can improve an athlete's power output. This type of training enhances the muscles' ability to exert force quickly.
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Speed Work: Sprint training, hill sprints, and interval runs develop speed. Focused speed workouts should include sprint drills and pacing techniques to improve quickness.
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Technique Refinement: Regularly practicing sport-specific techniques can lead to more efficient movement patterns, ultimately contributing to improved speed and agility.
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Recovery and Nutrition: Adequate recovery and a well-balanced diet support muscle recovery and energy replenishment, ensuring athletes train effectively.