Photo AI
For the type of training chosen, outline TWO methods an athlete can use to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2023 - Paper 1
Question 31
For the type of training chosen, outline TWO methods an athlete can use to improve performance. For the type of training chosen, explain TWO measurements that can b... show full transcript
Worked Solution & Example Answer:For the type of training chosen, outline TWO methods an athlete can use to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2023 - Paper 1
Step 1
For the type of training chosen, outline TWO methods an athlete can use to improve performance.
Answer
One method an athlete can use to improve performance through strength training is incorporating resistance exercises, such as weightlifting, to enhance muscular strength and power. For instance, a basketball player may perform squats or deadlifts to strengthen their leg muscles, thereby improving their ability to jump higher.
Another method is engaging in plyometric exercises, which focus on explosive movements. A track athlete may use box jumps or bounds to develop fast-twitch muscle fibers, leading to improved sprint performance.
Step 2
For the type of training chosen, explain TWO measurements that can be used by an athlete to monitor improved performance.
Answer
To monitor improved performance in strength training, an athlete can use the One Repetition Maximum (1RM) test. This involves determining the maximum weight an athlete can lift for a single repetition, which helps assess strength progression over time.
Another measurement is tracking vertical jump height using a jump mat or force plate. By regularly measuring jump height, an athlete can evaluate the effectiveness of their training regimen aimed at enhancing explosiveness and power.
Step 3
Assess the consequences for athletes who test positive to performance enhancing drugs.
Answer
Athletes who test positive for performance-enhancing drugs face immediate consequences, such as disqualification from competitions and the potential loss of medals or records achieved during the period of doping. This can severely damage their reputation, leading to long-lasting impacts on their career.
Furthermore, athletes may receive sanctions from their sports governing bodies, including suspensions that can last from months to years. The stigma associated with drug use in sports can also affect an athlete's public image, resulting in loss of sponsorships and support from fans.
In the long run, testing positive may hurt an athlete’s mental well-being, leading to issues such as anxiety and depression. They might also need to undergo therapy or rehabilitation, which can take time away from their training and competitive schedules. Overall, these consequences can jeopardize an athlete's career and livelihood.