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Improving Performance (20 marks) (a) Explain both safe and potentially harmful training procedures related to TWO training types - HSC - SSCE Personal Development and Physical Education - Question 31 - 2018 - Paper 1
Question 31
Improving Performance (20 marks) (a) Explain both safe and potentially harmful training procedures related to TWO training types. (b) Evaluate the use of performan... show full transcript
Worked Solution & Example Answer:Improving Performance (20 marks) (a) Explain both safe and potentially harmful training procedures related to TWO training types - HSC - SSCE Personal Development and Physical Education - Question 31 - 2018 - Paper 1
Step 1
Explain both safe and potentially harmful training procedures related to TWO training types.
Answer
There are various training types, such as strength training and endurance training, each with its own safe and harmful procedures.
Safe Training Procedures:
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Strength Training: It emphasizes the importance of proper warm-up and cooldown techniques. Appropriate periods of rest between sets assist the body in recovering and adapting, thereby preventing injuries.
- Example: Utilizing resistance bands to gradually increase intensity.
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Endurance Training: Encompasses gradual distance increase in running or cycling sessions, ensuring that the body adapts over time to avoid stress-related injuries.
- Example: Increasing running distance by no more than 10% weekly.
Potentially Harmful Training Procedures:
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Strength Training: Incorrect lifting techniques, such as rounding the back while lifting, can lead to spinal injuries or muscle strains.
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Endurance Training: Overtraining without adequate rest may result in chronic fatigue or injuries like shin splints. Activities performed at high intensity without proper recovery can also prevent muscle healing and growth.
Step 2
Evaluate the use of performance-enhancing drugs by elite athletes.
Answer
The use of performance-enhancing drugs (PEDs) by elite athletes presents several critical implications, including ethical considerations and health risks.
Health Risks:
- Physical Health: PEDs can lead to serious health issues such as cardiovascular problems, liver damage, and hormonal imbalances. These health risks can jeopardize an athlete's future and overall well-being.
- Psychological Effects: Many athletes experience mental health issues from long-term use, including anxiety and depression, which can impact their performance and personal lives.
Ethical and Social Implications:
- Fair Play: The use of PEDs raises questions about fair competition. Athletes using these substances may gain an unfair advantage over others, compromising the integrity of the sport.
- Influence on Younger Athletes: Young athletes may feel pressured to use PEDs to compete at higher levels, potentially starting them on a path to addiction and health complications. It is crucial to establish educational programs that address the risks associated with PED use and promote natural athleticism instead.
Given these points, the evaluation of PED use highlights the need for stricter regulations and educational campaigns to protect both athletes and the spirit of competition.