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Which statement best describes the principle of reversibility? (A) Changing training duration prior to competition (B) Changing training intensity prior to competition (C) The loss of training benefits with reduced performance (D) The loss of muscle glycogen due to increased training demands - HSC - SSCE Personal Development and Physical Education - Question 12 - 2005 - Paper 1
Question 12
Which statement best describes the principle of reversibility? (A) Changing training duration prior to competition (B) Changing training intensity prior to competi... show full transcript
Worked Solution & Example Answer:Which statement best describes the principle of reversibility? (A) Changing training duration prior to competition (B) Changing training intensity prior to competition (C) The loss of training benefits with reduced performance (D) The loss of muscle glycogen due to increased training demands - HSC - SSCE Personal Development and Physical Education - Question 12 - 2005 - Paper 1
Step 1
The loss of training benefits with reduced performance
Answer
The principle of reversibility in training refers to the idea that the benefits gained from training will diminish when training ceases or is significantly reduced. Therefore, when performance decreases due to a lack of training, it signifies that previously acquired benefits are being lost. This loss underscores the importance of consistent training to maintain fitness levels and performance.