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A coach develops a resistance training program where the weight load to be lifted is at 15–20 repetition maximum (15–20 RM) - HSC - SSCE Personal Development and Physical Education - Question 2 - 2024 - Paper 1
Question 2
A coach develops a resistance training program where the weight load to be lifted is at 15–20 repetition maximum (15–20 RM). By following the program's repetition m... show full transcript
Worked Solution & Example Answer:A coach develops a resistance training program where the weight load to be lifted is at 15–20 repetition maximum (15–20 RM) - HSC - SSCE Personal Development and Physical Education - Question 2 - 2024 - Paper 1
Step 1
What is the primary focus the coach is aiming to improve?
Answer
The primary focus of a resistance training program using 15–20 repetition maximum (15–20 RM) is typically associated with improving muscular endurance. This range is common in training designed to increase the ability of muscles to sustain prolonged exercise, contrasting with lower repetition ranges that focus more on strength or hypertrophy.
Therefore, the answer is:
A. Endurance