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(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport - HSC - SSCE Personal Development and Physical Education - Question 30 - 2021 - Paper 1
Question 30
(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport. (ii) Sports coaches often work with childr... show full transcript
Worked Solution & Example Answer:(a) (i) Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport - HSC - SSCE Personal Development and Physical Education - Question 30 - 2021 - Paper 1
Step 1
Outline how to reduce the risk of overuse injuries in children and young athletes when they are engaged in sport.
Answer
To reduce the risk of overuse injuries in children and young athletes, it is important to implement several strategies:
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Limit Training Volume: Establish limits on the number of hours and intensity of training sessions to prevent excessive strain on developing bodies.
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Rest and Recovery: Ensure that adequate rest periods are included in their training schedule to allow for muscle recovery and growth.
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Variety in Activities: Encourage participation in a diverse range of sports and physical activities to promote different muscle use and prevent repetitive strain.
Step 2
Explain how a coach should manage children and young athletes who have these conditions.
Answer
For children and young athletes with asthma and diabetes, coaches should take specific steps to ensure their safety and well-being:
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Asthma Management: Coaches must learn about asthma triggers and symptoms. They should ensure that each child has a management plan in place from a healthcare provider. Coaches should monitor for signs of asthma attacks and have quick access to reliever medications on hand during activities. Providing education on proper inhaler use is also crucial.
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Diabetes Management: Coaches should be informed about how to recognize signs of hyperglycemia and hypoglycemia. They need to work with parents to ensure that athletes carry a source of fast-acting carbohydrates, such as glucose tablets or juice. Regular monitoring of blood sugar levels should be encouraged, particularly before and after exercise, and appropriate action should be taken in response to their readings.
Step 3
Analyse the rehabilitation procedures an athlete should use one week after experiencing a soft tissue injury.
Answer
Rehabilitation following a soft tissue injury typically includes a structured approach to facilitate recovery:
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Progressive Mobilisation: Initially, gentle movement of the affected area should begin as soon as tolerable to maintain joint mobility and prevent stiffness.
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Gradual Exercise: A phased increase in activity, including stretching and conditioning exercises, tailored to their specific injury and situation, should follow to help restore function and strength.
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Education on Training: Athletes should receive guidance on how to safely return to their regular training regimen, including technique and load management.
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Utilization of Heat and Cold: Application of ice or heat alternatingly may be appropriate to reduce pain and swelling, as well as to promote circulation, depending on the stage of healing.