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The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 20 - 2014 - Paper 1
Question 20
The graph shows results of testing an athlete’s strength for competition. These strength levels were recorded at the start of training (Weeks 1–3), right before comp... show full transcript
Worked Solution & Example Answer:The graph shows results of testing an athlete’s strength for competition - HSC - SSCE Personal Development and Physical Education - Question 20 - 2014 - Paper 1
Step 1
Which principle of training has the athlete displayed from Weeks 6 to 12?
Answer
From the graph, it can be observed that the athlete's strength levels reached their peak just before competition at Week 6, followed by a drop during the break from training (Weeks 8-12). This indicates the use of the principle of Progressive Overload, where the athlete increased the intensity of training leading up to the competition, followed by a planned period of lower intensity. Therefore, the correct answer is (D) Progressive overload.