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Which recovery strategy should an athlete choose immediately after sustaining a soft-tissue injury? (A) Cryotherapy (B) Deep tissue massage (C) Relaxation (D) Ultrasound - HSC - SSCE Personal Development and Physical Education - Question 17 - 2013 - Paper 1
Question 17
Which recovery strategy should an athlete choose immediately after sustaining a soft-tissue injury? (A) Cryotherapy (B) Deep tissue massage (C) Relaxation (D) Ul... show full transcript
Worked Solution & Example Answer:Which recovery strategy should an athlete choose immediately after sustaining a soft-tissue injury? (A) Cryotherapy (B) Deep tissue massage (C) Relaxation (D) Ultrasound - HSC - SSCE Personal Development and Physical Education - Question 17 - 2013 - Paper 1
Step 1
Which recovery strategy should an athlete choose immediately after sustaining a soft-tissue injury?
Answer
The optimal recovery strategy immediately following a soft-tissue injury is Cryotherapy. This method involves applying cold to the affected area to reduce inflammation and pain. Cryotherapy helps constrict blood vessels, limiting swelling and tissue damage in the acute phase of injury.
Justification:
- Cryotherapy can effectively decrease metabolic demand and manage pain sensations, making it the preferred choice shortly after the injury occurs.
- Other options, such as deep tissue massage or ultrasound, are not suitable immediately following an injury, as they can exacerbate swelling and inflammation.