Photo AI
An athlete sustains tissue damage during a game - HSC - SSCE Personal Development and Physical Education - Question 6 - 2016 - Paper 1
Question 6
An athlete sustains tissue damage during a game. Which recovery strategy should the athlete undertake to prepare for another game in two days time? (A) Cryotherapy... show full transcript
Worked Solution & Example Answer:An athlete sustains tissue damage during a game - HSC - SSCE Personal Development and Physical Education - Question 6 - 2016 - Paper 1
Step 1
Which recovery strategy should the athlete undertake to prepare for another game in two days time?
Answer
In this scenario, the athlete is looking for a recovery strategy to address tissue damage and prepare for a game in two days. The most effective option would be Cryotherapy.
Explanation
Cryotherapy involves exposing the body to cold temperatures, which can help reduce inflammation, swelling, and pain. This is particularly beneficial after sustaining tissue damage, as it promotes recovery within a short time frame, allowing athletes to return to peak performance before the next game.
While hydrotherapy, sports massage, and dynamic stretching can also aid in recovery, they may not provide the immediate benefits in reducing tissue damage as effectively as cryotherapy does. Therefore, cryotherapy is the most appropriate choice for optimal recovery in a limited time.