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What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static - HSC - SSCE Personal Development and Physical Education - Question 16 - 2007 - Paper 1
Question 16
What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static
Worked Solution & Example Answer:What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static - HSC - SSCE Personal Development and Physical Education - Question 16 - 2007 - Paper 1
Step 1
What type of stretching is an athlete performing when completing a series of high kicks during a warm up?
Answer
The athlete is performing ballistic stretching when completing a series of high kicks during a warm-up. This type of stretching involves using momentum to propel the body part beyond its normal range of motion. In the case of high kicks, the athlete uses the force of the kick to stretch the hip flexors and hamstrings, making it a dynamic and rhythmic movement that prepares the muscles for more intense activity.