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In training, an athlete completes TWO laps of the following activity - HSC - SSCE Personal Development and Physical Education - Question 5 - 2018 - Paper 1
Question 5
In training, an athlete completes TWO laps of the following activity. Sprint 100 m Walk 100 m (recovery) Walk 100 m (recovery) Sprint 100 m 400 m track What ty... show full transcript
Worked Solution & Example Answer:In training, an athlete completes TWO laps of the following activity - HSC - SSCE Personal Development and Physical Education - Question 5 - 2018 - Paper 1
Step 1
What type of training does this activity represent?
Answer
The activity described involves alternating between sprints and walks, which indicates a structured training method focused on improving speed and recovery. Given that the sprints are of short duration (100 m) followed by walking (recovery), this suggests that the training is more intense and requires energy systems that utilize anaerobic pathways. Therefore, this exercise represents a form of 'Anaerobic interval' training, where short bursts of high-intensity effort are interspersed with recovery periods.