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Athletes dehydrate while competing in sporting events - HSC - SSCE Personal Development and Physical Education - Question 14 - 2016 - Paper 1
Question 14
Athletes dehydrate while competing in sporting events. Which strategy would best address dehydration? (A) Drinking 250 mL of water for every 30 minutes of competit... show full transcript
Worked Solution & Example Answer:Athletes dehydrate while competing in sporting events - HSC - SSCE Personal Development and Physical Education - Question 14 - 2016 - Paper 1
Step 1
Drinking 100 mL of water for every 100 grams of body weight lost during the event
Answer
Option D is the best strategy to address dehydration during sporting events. This approach allows athletes to replace lost fluids effectively based on their actual weight loss, ensuring that they stay adequately hydrated.
This method takes into account the personalized needs of the athlete, as hydration should ideally depend on the specific amount of fluid lost during exertion. Maintaining proper hydration supports performance and prevents dehydration-related issues.