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Why should athletes consume fluids at regular intervals during a training session in hot and humid conditions? (A) To replace the fluid lost due to sweating and decrease the body temperature through vasoconstriction (B) To increase the fluid loss through convection, conduction and vasodilation (C) To decrease body temperature and replace the fluid lost due to sweating (D) To decrease body temperature through convection and vasoconstriction - HSC - SSCE Personal Development and Physical Education - Question 18 - 2009 - Paper 1
Question 18
Why should athletes consume fluids at regular intervals during a training session in hot and humid conditions? (A) To replace the fluid lost due to sweating and dec... show full transcript
Worked Solution & Example Answer:Why should athletes consume fluids at regular intervals during a training session in hot and humid conditions? (A) To replace the fluid lost due to sweating and decrease the body temperature through vasoconstriction (B) To increase the fluid loss through convection, conduction and vasodilation (C) To decrease body temperature and replace the fluid lost due to sweating (D) To decrease body temperature through convection and vasoconstriction - HSC - SSCE Personal Development and Physical Education - Question 18 - 2009 - Paper 1
Step 1
To decrease body temperature and replace the fluid lost due to sweating
Answer
Athletes should consume fluids at regular intervals during training in hot and humid conditions primarily to manage their hydration and thermoregulation. As they exercise, they lose fluids through sweating, which is the body's mechanism for cooling. Consuming fluids helps replenish lost fluids, which is critical for maintaining performance and preventing heat-related illnesses. Additionally, proper hydration aids in stabilizing body temperature, thereby enhancing overall physical endurance.